जानिए कैसे 1600m की इंडियन आर्मी की भर्ती को चुटकियो मे पास करे। 2018

If you are preparing for Indian army for post GD, Clerk, NA (nursing Assistance) so you should know that, difficult task is to pass/clear physical Test. In Indian Army Candidate have to run 1600 meter in only 5 minutes which is really difficult for many of them .they fail because they don’t know the right procedure  for preparing for these types of test.

Around 500 Candidates run in First round and only 25 or 30 clear running test.1^st Group is consist of only one candidate which is also called first rank and rest are in Group II Below are some tips you should follow to clear the physical test of Indian Army.

1.)       Regular Exercises: If you are preparing for Indian Army You will definitely do practices of running but you forget to do exercise. You should do exercise before and after running because it will help in blood circulation and keep our mind fresh.

Some benefits of regular exercises:

: It keep you mind cool and fresh.

: It reduces back pain.

: It reduces anxiety.

: It makes body flexible.

: Proper circulation of blood.

: Help to live happy and stress free life.

    

2). Proper Diet/Balance Diet: Now what is proper diet? Many people think Proper diet mean eating too much food, but proper diet mean diet consist of rich 

carbohydrate, protein, fat and low Castrol. We should  avoid Junk food like pizza, burger etc Diet is too important for every one to avoid to pass Physical standard of Indian Army or other forces.

Today almost every Indian eat junk food that too bad,it cause many problem like.

1).Obesity 

2).back Pain

3).heartproblem

4).High Blood Pressure

3).Running: running is too important factor for passing the physical test.You should practices For 2 kilometer because it will increase you stamina during the race of 1600 meter.and keep your finger fold which help in running,and  while running never inhaled air with mouth.because

it cause many lung problem like asthma and also make you fatigue which is not good for you test.

Also keep in mind that you have to clear 2 km under 5:5 minutes then only you will able to clear the test.

some Benefits of running are:

1). Help to released stress.

2). Make Our Body flexible.

3).Increase Stamina.

4).Improve Posture.

Running is very good for both young age and Adult age.

All the best for your Rally and Please never push each other because it is not a good thing for you as well as for other candidates.

Thank you.