जानिए कैसे 1600m की इंडियन आर्मी की भर्ती को चुटकियो मे पास करे। 2018
If you are preparing for Indian army for post GD, Clerk, NA (nursing Assistance) so you should know that, difficult task is to pass/clear physical Test. In Indian Army Candidate have to run 1600 meter in only 5 minutes which is really difficult for many of them .they fail because they don’t know the right procedure for preparing for these types of test. Around 500 Candidates run in First round and only 25 or 30 clear running test.1 st Group is consist of only one candidate which is also called first rank and rest are in Group II Below are some tips you should follow to clear the physical test of Indian Army. 1.) Regular Exercises : If you are preparing for Indian Army You will definitely do practices of running but you forget to do exercise. You should do exercise before and after running because it will help in blood circulation and keep our mind fresh. Some benefits of regular exercises: : It keep you mind cool and fresh. : It reduces back pain. : It re
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